Coach ErikRunning Coach

    Erik Bohm

    Specialty: Vast experience in getting runners to bring out their true running gait. He knows what it takes to get runners ready for competition and personal challenges.

    Nationality: Dutch (Netherland)

    Languages: English, Dutch

    Qualifications: TrainingPeaks Coach (level 1), Ironman Coach, Certificated Health Coach, Plant-based Nutritionist, Cornell University, Former HOD PHE & Sport Science Educator with over 15 years of experience and he placed 1st in the 2019 Hua Hin Marathon (2.58)

    Biography

    Erik is a run coach and founder of the Effortless Running method. From road to trail running and middle-distance to ultra’s, Erik has a love for both the science and art of running.

    As a talented athlete, certified coach, and former Health & PE teacher. Erik has a vast experience in getting runners to bring out their true running gait. He knows what it takes to get runners ready for competition and personal challenges.

    Knowing the strains that endurance sports can put on your body, Erik is adamant that lifelong enjoyment of running starts with good form. His coaching philosophy in a nutshell is: “form before volume & load”.

    Erik describes his purpose in life to demonstrate how the human body is perfectly designed for effortless running. If you are currently finding it hard to run, chances are you are not running to your biomechanical optimum. Working with Erik, you will embark on a journey to solve a unique individual puzzle towards effortless running.

    Schedule and Rates

    SessionSchedule / DescriptionRate for Hotel Guests and Sports Club MembersRATE FOR NON-HOTEL GUESTS AND NON-MEMBERS 
    Running Personal Training with Coach Erik (60 minutes)1 SessionTHB 2,500THB 2,950
    Running Personal Training including Video Analysis with Coach Erik1 SessionTHB 5,500THB 5,950
    Rewild Trail Run Session with Coach Erik (2 hours)1 Session

    Wednesday, 08.30am – 10.30am
    THB 600THB 1,050
    Effortless Running Workshop with Coach Erik1 Session

    Wednesday, 11.00am – 12.00pm
    THB 600THB 1,050
    Effortless Running Warm-up Session with ErikWednesday, 3.30pm – 4.00pmIncludedTHB 900

    Thanyapura Track Intervals Session with Coach ErikWednesday, 4.00pm – 5.00pmIncludedTHB 900

    Long Run 15-21 KM Session with Coach ErikFriday, 06.50am – 09.30amIncludedTHB 900

    Awards / Achievements

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    Chronology

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    Spin Class  A Thanyapura Favourite! 

    Contact Our Team

    To find out more about personal training and coach schedule, contact our Concierge team.

    Coach Erik

    Contact Our Team

    To find out more about personal training and coach schedule, contact our Concierge team.

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