You don’t need to starve yourself to lose weight or dramatically restrict your diet. There are ways to have a normal life and enjoy the food you eat while being healthier. Basically, you just need to make better choices, eat reasonable portions and workout. Introduce some supplements for weight loss benefits, nutritional benefits and much more.
Simply, eat the right mix of foods and take in the right nutrients to help shift your body from fat storage mode. But sometimes it isn’t as simple as that and you may need a helping hand. For example, supplements for weight loss and health benefits. These specific supplements will help send signals throughout your body to boost calorie burn. Otherwise your body will hold onto fat, which nobody wants!
Top 5 supplements for weight loss
- Vitamin D – You don’t need to take tablets for this one, just simply get out in the sun for at least 10 minutes a day. This vitamin, and supplement for weight loss is so important because it helps your body cells respond to insulin, which is a hormone that helps to move glucose into the cells. Vitamin D also interferes with a hormone call lipton. This hormone signals your brain to stop eating so that your body knows when you are full and you don’t continue to eat more. Overeating can cause weight gain significantly, especially if the food you are eating is unhealthy! If you live in the cold, or it’s winter on your side of the planet, then there are a few food sources you can eating to get natural supplements for weight loss. These include fatty fish like salmon, tuna and mackerel and fish liver oils. There are small amounts of vitamin D that can be found in beef liver, cheese and the yolks of eggs.
- Calcium – you can get this from eating or drinking dairy foods and products! Basically, this mineral works alongside Vitamin D to help you get rid of fat and lose weight. Calcium is stored within our fat cells. Recently it has been proven that the more calcium a fat cell has then the more fat that will be burned. But remember, everything has to be eaten in moderation. This is not an excuse to eat 3 pounds of cheese or ice cream.
- Protein – now this is a big fat burner and another one of the important supplements for weight loss. When you add protein to each help, it helps your body preserve muscle mass while you shed the weight. A study carried out by the University of Illinois found that people who ate protein twice a day lost 3.9 percent more weight than the people didn’t eat as much protein. You can get this in supplement form (protein powder), or consume it naturally through different types of meat, dairy and vegetables.
- Magnesium – This mineral can help to regulate your blood sugar (glucose) levels. A higher intake of magnesium has been linked to lower levels of insulin, which have a huge role in control fat and weight gain. Magnesium can also help with bloating, fluid retention, and provide you with a full feeling to stop you overeating. You can take magnesium in tablet form or get it through whole grains, fruits, vegetables, nuts, beans, meat and dairy products.
- Glutamine – This amino acid can be found in our body naturally but you can also get it from supplements and protein-rich foods within your diet. Usually, if you are healthy you won’t need to add extra glutamine to your diet but some people do this anyways to improve their weight loss efforts.
- L-Carnitine – This supplement is made from the amino acids lysine and methionine and can help dramatically with weight loss efforts, as well as building lean muscle. L-Carnitine transfers fatty acids into mitochondria where they can be used to produce more energy. This super supplements for weight loss can also reduce stress and suppress your appetite.
These are some great supplements for weight loss and can help you with your lifestyle change. For more information about where you can get these from, contact the health centre, or speak to our trained coaches and nutritionists.
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About the Author
Pierre Gagnon practised concentration and insight meditation intensively from 2010 to 2012, then went on to study meditation at Wat Suan Mokkh with the venerable Ajahn Po from 2013 to 2015. As well as his own practice, he has coordinated meditation retreats in the south of Thailand which were attended by more than 1,000 people.
Having a great passion in the field of neuroscience, he likes to integrate these concepts into meditation practice. He believes that much of our life is lived resisting and defending against internal and external experiences that people perceive as threats. Through the development of concentration and meditation, we can insightfully see that all experiences are harmless and there is no need to defend of contract around them. Pierre has experience coordinating concentration and insight meditation retreats, teaching the relationship that exists between Buddhism and neuroscience.
About the Author
Bochakorn began her education in conventional medicine as a nurse, then shifted to embrace natural healing and integrative medicines. Her training and certifications abroad include: Nutrition and Western Herbal Medicines, Acupuncture and Moxibustion.
During her therapeutic sessions, she may also incorporate other aspects of integrative medicines when required, including: acupuncture, cupping therapy, moxibustion, nutritional, supplements and herbal recommendation.