Weekend Retreat by Digital Detox Asia 2019 at Thanyapura

Weekend Retreat by Digital Detox Asia 2019 at Thanyapura

18/05/2019 05:00 - 20/05/2019 17:30 Thanyapura Health & Sports Resort

This unique 2-night experience will give families, couples, and individuals an opportunity to experience life away from the digital world.

During the 48-hour “Digital Detox” participants will discover a deeper sense of connection to themselves, others, and the present moment than this is typically found in daily life.

Activities such as Yoga, Meditation and Breath Work, Art and Creativity, Creative Writing and Reflective Thinking, and Team Building Games will educate and empower guests to take something home from the retreat.

Learning to manage digital habits more effectively and becoming inspired to create new, more positive lifestyle habits will ensure all guests leave this retreat feeling totally refreshed.

Thanyapura and Digital Detox Asia welcome you to join us for this very special event!

Our digital devices make us more connected, but they also make us more distracted, distant and drained. We wake up and go to sleep with our phones, and there is a growing concern about a mental health crisis in young people who are becoming addicted to social media, the internet and gaming. As one prominent researcher states, “It is almost certainly true that young people are suffering a rapid decline in their ability to concentrate. Given the increasing share of the economy dedicated to knowledge work, in which concentrated thought is the primary driver of value production, this decline might start to impact large scale economic metrics, if it hasn’t already.”

The Digital Detox Weekend Retreat at Thanyapura Health and Sports Resort is a great way for parents and children to disconnect from their digital devices and reconnect to their bodies and minds. This weekend retreat is designed to detach participants from the screen and re-focus attention and awareness to things that naturally stimulate our brains our body and our creativity, like exercise, proper nutrition, and meditation. These activities rewire our minds and bodies and promote calm, concentration and a sense of inner peace and happiness.

Join us in this journey. You will feel better.

PACKAGE PRICES:

Single occupancy: THB 11,500 / Person
Double occupancy: THB 9,500 / Person

REGISTRATION:

Line@: @thanyapura
Call Us: +66 (0)76 33 6000
Email: reservations@thanyapura.com
Facebook Messenger: http://m.me/thanyapura

OPTIONAL:

Optional 1
Group Activities of your choice:

  • Tennis
  • Project Xtreme
  • Swimming
  • Running
  • Gym Workout
  • Muaythai

THB 850 / person
*Minimum 3 persons / activity

Optional 2
Nutrition Talk + Workshop: THB 1,000 / Person

PACKAGE PRICE:

Single occupancy: THB 11,500 / Person
Double occupancy: THB 9,500 / Person

OPTIONAL:

Optional 1
Group Activities of your choice:

– Tennis
– Project Xtreme
– Swimming

– Running
– Gym Workout
– Muaythai

THB 850 / person
*Minimum 3 persons / activity

Optional 2
Nutrition Talk + Workshop: THB 1,000 / Person

REGISTRATION:

Email: reservation@thanyapura.com

SCHEDULE:

Saturday, 18 May 2019
05.00pm Check in to Thanyapura
05.30pm Everyone turns in their digital devices
06.00pm Free time to explore the resort
07.00pm Dinner
08.00pm Meet & greet games, introductions and evening fun
10.00pm Off to the room, bed time
Sunday, 19 May 2019
07.00am Wake up
07.30am Breathing exercises & meditation
(45 mins)
08.15am Breakfast
09.30am Yoga & Core (75 mins)
11.00am Team building workshop (1 hour)
12.00pm Lunch (1 hour)
01.00pm Art workshop (2 hours)
03.00pm Writing workshop (1 hour)
04.00pm Snack
04.00pm Evening yoga, beach trip or relaxation time (3 hours)
07.00pm Dinner (1 hour)
08.00pm Campfire, documentaries (2 hours)
10.00pm Bedtime
Monday, 20 May 2019
07.00am Wake up
07.30am Breathing exercises & Meditation
(45 mins)
08.15am Breakfast (1 hour)
09.30am Yoga & Core (75 mins)
11.00am Team building workshop (1 hour)
12.00pm Checkout of rooms
01.00pm Lunch (1 hour)
02.00pm Free time & reflective thinking activity
(2 hours)
04.00pm Snack
04.30pm Sharing new intentions & insights from the weekend
05.30pm Digital devices returned, event officially ends

Event Information

18/05/2019 05:00 - 20/05/2019 17:30 Thanyapura Health & Sports Resort
Register Now

Organizers

Location

Thanyapura Health & Sports Resort

Thanyapura

Thanyapura Health & Sports Resort is located just fifteen minutes away from Phuket International Airport and presents a unique and inspiring destination for individuals, groups and families looking for a balanced approach to their lifestyle.

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